Preparation time: 5 minutes
Yield: 2 servings
Reading time: 2 minutes
The banana and blueberry smoothie is the perfect blend of flavor and nutrition, ideal for any time of day.
The natural sweetness of the banana balances with the freshness of the blueberries—dairy-free and with no added sugar.
Healthy, practical, and delicious, this smoothie makes a great quick and nutritious snack.
Shall we make one?
Ingredients:
- ½ cup (tea) lactose-free Greek yogurt
- ½ cup (tea) lactose-free milk (or plant-based milk)
- ¼ cup (tea) blueberries
- 1 ripe frozen banana
- 3 ice cubes
- 10 drops of liquid sweetener
Instructions:
Blend all the ingredients in a blender and serve.
Decorate as desired!
Additional Tips:
Ingredient Substitutions:
Use a well-ripened frozen banana for extra creaminess.
If you prefer, swap blueberries for strawberries, raspberries, or another red fruit of your choice.
Boost the Nutrition:
For a more functional and healthy touch, add a tablespoon of chia or flaxseed.
Segredo culinário:
For an even creamier texture, replace the ice cubes with frozen coconut milk.
Nutritional Benefits:
Rich in antioxidants and a great energy source, this smoothie is perfect for a nutritious breakfast or an energizing pre-workout snack.
For those following a restrictive diet, this sugar-free and lactose-free recipe is an excellent choice.
See also:
