Preparation time for the batter: 20 minutes
Yield: 8 to 10 pancakes
Estimated reading time: 3 minutes
If you’re looking for a tasty option for your meals, this easy gluten-free and lactose-free pancake is a great choice.
In just a few minutes, you’ll have a practical and delicious meal.
This recipe is perfect for those with dietary restrictions, offering simple and tasty alternatives.
With this delicious batter, you can get creative with your favorite fillings!
Shall we get started?
Ingredients:
- 1 tablespoon of olive oil
- 1 cup (about 120g) of sweet tapioca flour
- 1 cup (about 240ml) of water (or lactose-free milk)
- 1 teaspoon of salt
- 2 eggs
- Oil for greasing the skillet
Instructions:
- Place all ingredients in a blender and blend until you have a smooth mixture.
- Grease the skillet with a little oil and let it heat well.
- Pour a portion of the batter into the hot skillet and spread it to form a thin pancake.
- Fry one side until golden, then flip and fry the other side.
- Repeat the process until all the batter is used.
- Fill the pancakes with ground beef or your preferred filling.
- For an extra touch, add red or white sauce on top and serve.
Additional Tips:
To make the pancake even tastier, add some dried herbs like oregano, thyme, or basil to the batter. This will enhance the flavor.
For the filling, you can use ground beef or shredded chicken. If you prefer vegetable-based fillings, try using spinach or zucchini.
For the sauce, you can use homemade tomato sauce or lactose-free white sauce.
See also:
