Mediterranean Chickpea Salad: a simple, easy, and budget-friendly recipe

salada mediterrania com grao de bico

Prep time: 30 minutes Yield: 10 servings Article reading time: 3 minutes If you’re looking for a nutritious, affordable, and flavorful option, this Mediterranean chickpea salad is perfect! It combines fresh and light ingredients, making it ideal for a quick lunch or a light and balanced dinner. Best of all? It’s gluten-free, dairy-free, and sugar-free—great …

Gluten-Free and Dairy-Free Mexican Tortillas: Crispy and Healthy Recipe

tortilhas mexicanas sem glúten

Prep time: 35 minutesYield: 20–30 small tortillasReading time: 2 minutes These gluten-free and dairy-free Mexican tortillas are the perfect choice for anyone looking for a tasty and light alternative. This quick and easy recipe brings the authentic flavor of tortillas — but adapted for restricted diets. Make a crispy and healthy version to complement your …

Traditional Mexican Guacamole: Authentic and Flavorful Recipe

guacamole tradicional mexicano sem glúten

Preparation time: 15 minutesYield: 2–4 servingsArticle reading time: 2 minutes Traditional Mexican guacamole is a beloved dish that blends creamy avocado with fresh ingredients, creating a tasty and nutritious mix. Perfect as a side dish for Mexican meals or as an appetizer, this simple recipe stands out for its bold, refreshing flavor. Get ready to …