Prep time: 40 minutes
Yield: 6 to 8 servings
Reading time: 2 minutes
This easy and irresistible hummus is a chickpea spread that’s perfect for those looking for a healthy, tasty, and hassle-free option.
It’s also an excellent choice for people with dietary restrictions, as it’s gluten-free, dairy-free, and sugar-free.
If you enjoy making quick, simple recipes that everyone loves, this hummus will win you over.
Let’s learn how to make this easy and delicious hummus without sacrificing flavor!
Ingredients:
- 500g of chickpeas
- Juice of 2 lemons
- 100g of tahini (sesame paste)
- 2–3 garlic cloves
- 3 tablespoons of olive oil
- Salt to taste
Instructions:
- Cook the chickpeas in a pressure cooker until they’re very soft.
- Let them cool slightly after cooking.
- Add the cooked chickpeas, lemon juice, olive oil, and garlic to a blender or food processor.
- Blend well until smooth.
- Add salt to taste and the tahini, then blend again until creamy.
- Transfer the hummus to a container and refrigerate until ready to serve.
Additional Information:
You can garnish with onions, carrots, or fresh parsley.
Hummus is great served with pita bread, crackers, or toast.
See also:
- Pão caseiro sem glúten fácil: receita simples e deliciosa para quem tem restrições alimentares
- Biscoitos de polvilho: receita simples, crocante e perfeita para alérgicos ao leite e glúten
