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Healthy and Easy Snack with Carrot and Cucumber: A Refreshing Option for Your Day

Petisco saudável geladinho de cenoura e pepino

Prep time: 5 minutes Yield: Approximately 4 servings Reading time: 2 minutes Who doesn’t love a healthy and easy snack with carrot and cucumber—especially when it’s refreshing and super nutritious? Today, I’ll share a simple and delicious recipe using just carrots and cucumbers. These ingredients are perfect for those with dietary restrictions who are looking …

Crunchy Apple Pie – Gluten-Free and Dairy-Free: Simple, Quick, and Healthy Recipe

Torta de maçã crocante sem glúten e sem lactose

Prep time: 40 minutes Yield: Approximately 6 servings Reading time: 1 minute If you’re looking for a crunchy gluten-free and dairy-free apple pie, you’ve found the perfect option. Light, crispy, and super easy to prepare! And best of all, sugar-free! With few ingredients and a simple method, this dessert surprises with its irresistible flavor. The …

Vegan Strawberry Yogurt: with just 4 ingredients, you can make this healthy and super easy treat!

iogurte vegano de morango sem lactose e sem açúcar

Prep time: 15 minutes (plus 2 hours in the fridge) Yield: About 4 servings Article reading time: 3 minutes Finding delicious recipes that meet dietary restrictions can be a challenge, right? But today I’m going to teach you a simple and tasty option: vegan strawberry yogurt. This recipe contains no dairy, gluten, or sugar, making …

Mediterranean Chickpea Salad: a simple, easy, and budget-friendly recipe

salada mediterrania com grao de bico

Prep time: 30 minutes Yield: 10 servings Article reading time: 3 minutes If you’re looking for a nutritious, affordable, and flavorful option, this Mediterranean chickpea salad is perfect! It combines fresh and light ingredients, making it ideal for a quick lunch or a light and balanced dinner. Best of all? It’s gluten-free, dairy-free, and sugar-free—great …