Ana Pires
Ana Pires

Hello! I'm Ana Pires, a nutritionist and marketing specialist. My journey began when I discovered my lactose intolerance, and since then, I’ve transformed the way I eat and see life. I love creating delicious and light recipes, free from gluten, lactose, and sugar. Here at "Recipes Without 3," you'll find flavor, health, tips, and lots of joy in every dish!

Easy and Irresistible Hummus: Learn How to Make This Chickpea Spread

Homus - patê de grão de bico - sem glúten e sem lactose

Prep time: 40 minutes Yield: 6 to 8 servings Reading time: 2 minutes This easy and irresistible hummus is a chickpea spread that’s perfect for those looking for a healthy, tasty, and hassle-free option. It’s also an excellent choice for people with dietary restrictions, as it’s gluten-free, dairy-free, and sugar-free. If you enjoy making quick, …

Gluten-Free, Dairy-Free Crepioca: A Practical and Delicious Option for Your Breakfast or Snack

crepioca fácil sem glúten e sem lactose

Prep time: 5 minutes Yield: 1 serving Reading time: 1 minute If you’re looking for a quick and tasty option for your mornings or afternoon snack, this gluten-free and dairy-free crepioca is the perfect choice. Not only is it lactose-free, but it’s also gluten-free — ideal for those with dietary restrictions. It’s light, flavorful, and …

Gluten-Free and Lactose-Free Cheese Bread: The Perfect Recipe for Allergies and Flavor Lovers

Pão de queijo sem lactose e sem glúten

Preparation time: 50 minutes Yield: About 12 cheese breads (depending on the size you choose) Estimated reading time: 3 minutes Have you ever thought about enjoying a delicious cheese bread that’s gluten-free and lactose-free, even while following a diet with such restrictions? Not only is this recipe tasty, but it’s also perfect for anyone with …

Vegan Butter Without Lactose: Delicious and Easy to Make at Home

manteiga vegana

Preparation time: 10 minutes, plus 1 hour of refrigeration Yield: Approximately 200g of vegan butter Estimated reading time: 3 minutes If you are looking for a healthy and delicious alternative to traditional butter, vegan butter without lactose is the perfect solution.It’s ideal for those with lactose intolerance or anyone following a vegan diet, without compromising …

Easy Homemade Gluten-Free Bread: A Simple and Delicious Recipe for Those with Dietary Restrictions

Pão caseiro - sem glúten e sem lactose - gergelim

Preparation time: 55 minutes Yield: 8 to 10 slices Estimated reading time: 3 minutes If you’re looking for an easy homemade gluten-free bread recipe, you’ve found the perfect one!No complications, it’s ideal for those with food intolerances who still want a wonderful taste.Believe me, it’s possible to make a soft and flavorful homemade bread that’s …