Ana Pires
Ana Pires

Hello! I'm Ana Pires, a nutritionist and marketing specialist. My journey began when I discovered my lactose intolerance, and since then, I’ve transformed the way I eat and see life. I love creating delicious and light recipes, free from gluten, lactose, and sugar. Here at "Recipes Without 3," you'll find flavor, health, tips, and lots of joy in every dish!

Healthy and Easy Snack with Carrot and Cucumber: A Refreshing Option for Your Day

Petisco saudável geladinho de cenoura e pepino

Prep time: 5 minutes Yield: Approximately 4 servings Reading time: 2 minutes Who doesn’t love a healthy and easy snack with carrot and cucumber—especially when it’s refreshing and super nutritious? Today, I’ll share a simple and delicious recipe using just carrots and cucumbers. These ingredients are perfect for those with dietary restrictions who are looking …