Ana Pires
Ana Pires

Hello! I'm Ana Pires, a nutritionist and marketing specialist. My journey began when I discovered my lactose intolerance, and since then, I’ve transformed the way I eat and see life. I love creating delicious and light recipes, free from gluten, lactose, and sugar. Here at "Recipes Without 3," you'll find flavor, health, tips, and lots of joy in every dish!

Vegan Strawberry Yogurt: with just 4 ingredients, you can make this healthy and super easy treat!

iogurte vegano de morango sem lactose e sem açúcar

Prep time: 15 minutes (plus 2 hours in the fridge) Yield: About 4 servings Article reading time: 3 minutes Finding delicious recipes that meet dietary restrictions can be a challenge, right? But today I’m going to teach you a simple and tasty option: vegan strawberry yogurt. This recipe contains no dairy, gluten, or sugar, making …

Mediterranean Chickpea Salad: a simple, easy, and budget-friendly recipe

salada mediterrania com grao de bico

Prep time: 30 minutes Yield: 10 servings Article reading time: 3 minutes If you’re looking for a nutritious, affordable, and flavorful option, this Mediterranean chickpea salad is perfect! It combines fresh and light ingredients, making it ideal for a quick lunch or a light and balanced dinner. Best of all? It’s gluten-free, dairy-free, and sugar-free—great …

Gluten-Free and Dairy-Free Mexican Tortillas: Crispy and Healthy Recipe

tortilhas mexicanas sem glúten

Prep time: 35 minutesYield: 20–30 small tortillasReading time: 2 minutes These gluten-free and dairy-free Mexican tortillas are the perfect choice for anyone looking for a tasty and light alternative. This quick and easy recipe brings the authentic flavor of tortillas — but adapted for restricted diets. Make a crispy and healthy version to complement your …

Traditional Mexican Guacamole: Authentic and Flavorful Recipe

guacamole tradicional mexicano sem glúten

Preparation time: 15 minutesYield: 2–4 servingsArticle reading time: 2 minutes Traditional Mexican guacamole is a beloved dish that blends creamy avocado with fresh ingredients, creating a tasty and nutritious mix. Perfect as a side dish for Mexican meals or as an appetizer, this simple recipe stands out for its bold, refreshing flavor. Get ready to …