Ana Pires
Ana Pires

Hello! I'm Ana Pires, a nutritionist and marketing specialist. My journey began when I discovered my lactose intolerance, and since then, I’ve transformed the way I eat and see life. I love creating delicious and light recipes, free from gluten, lactose, and sugar. Here at "Recipes Without 3," you'll find flavor, health, tips, and lots of joy in every dish!

Healthy and Easy Snack with Carrot and Cucumber: A Refreshing Option for Your Day

Petisco saudável geladinho de cenoura e pepino

Prep time: 5 minutes Yield: Approximately 4 servings Reading time: 2 minutes Who doesn’t love a healthy and easy snack with carrot and cucumber—especially when it’s refreshing and super nutritious? Today, I’ll share a simple and delicious recipe using just carrots and cucumbers. These ingredients are perfect for those with dietary restrictions who are looking …

Crunchy Apple Pie – Gluten-Free and Dairy-Free: Simple, Quick, and Healthy Recipe

Torta de maçã crocante sem glúten e sem lactose

Prep time: 40 minutes Yield: Approximately 6 servings Reading time: 1 minute If you’re looking for a crunchy gluten-free and dairy-free apple pie, you’ve found the perfect option. Light, crispy, and super easy to prepare! And best of all, sugar-free! With few ingredients and a simple method, this dessert surprises with its irresistible flavor. The …

Vegan Strawberry Yogurt: with just 4 ingredients, you can make this healthy and super easy treat!

iogurte vegano de morango sem lactose e sem açúcar

Prep time: 15 minutes (plus 2 hours in the fridge) Yield: About 4 servings Article reading time: 3 minutes Finding delicious recipes that meet dietary restrictions can be a challenge, right? But today I’m going to teach you a simple and tasty option: vegan strawberry yogurt. This recipe contains no dairy, gluten, or sugar, making …