Preparation time: 10 minutes + 2 hours in the fridge
Yield: 4 servings
Reading time: 3 minutes
If you’re looking for a delicious and healthy dessert, this sugar-free and dairy-free mango mousse is the perfect choice.
Not only is it creamy and light, but it’s also super easy to make—perfect for those with dietary restrictions who still love a sweet treat.
With just a few ingredients, you can quickly prepare a tasty dessert that will delight the whole family.
Get ready to turn a simple fruit into a sophisticated and flavorful dessert!
Ingredients:
- 1 ½ cups diced mango
- 3 tbsp water
- ½ packet unflavored gelatin powder
- 200 ml lactose-free yogurt
- 3 egg whites
Instructions:
- Blend the mango and lactose-free yogurt in a blender until smooth. Set aside.
- Prepare the gelatin with water according to the package instructions. Mix it into the mango cream. Add sweetener if desired.
- Beat the egg whites until stiff peaks form and gently fold them into the mixture with a spoon to maintain its airy texture.
- Refrigerate for at least 2 hours.
- Garnish and serve chilled.
Additional Tips:
For an extra special touch, add a few drops of vanilla extract or some freshly grated coconut to the mixture. It’s delicious!
To make it look even more elegant, garnish with fresh fruits like strawberries or kiwi.
The gelatin provides structure, while the whipped egg whites create a creamy, airy texture—so don’t skip these ingredients!
Secret Tip:
For a more refreshing dessert, use frozen mango.
See also:
