Preparation time: Just 10 minutes, plus 1 hour to chill.
Yield: Serves 2 generous portions.
Reading time: 3 minutes.
If you’re looking for an easy and healthy dessert, you’ll love this recipe!
Papaya cream is super versatile and perfect for those with little time to cook.
This recipe is ideal for maintaining both shape and health, as it’s free from lactose and refined sugar.
Shall we make this delicious treat?
Ingredients:
- ½ medium papaya
- ½ cup (tea) frozen strawberries
- 1 container of lactose-free natural yogurt
- 10 drops of liquid sweetener
Instructions:
- Blend all ingredients in a blender.
- Pour the cream into 2 dessert cups and refrigerate for 1 hour.
- Garnish with liqueur or fresh strawberries if desired.
Additional Tips:
You can replace natural yogurt with a plant-based version, such as coconut yogurt.
If you don’t have strawberries, substitute with bananas or raspberries for a unique twist on the flavor.
Culinary Secret:
To enhance the taste and achieve a creamier texture, freeze the papaya before making the recipe.
This will give it an ice cream-like consistency.
See also:
