Prep time: 15 minutes (plus 2 hours in the fridge)
Yield: About 4 servings
Article reading time: 3 minutes
Finding delicious recipes that meet dietary restrictions can be a challenge, right?
But today I’m going to teach you a simple and tasty option: vegan strawberry yogurt.
This recipe contains no dairy, gluten, or sugar, making it perfect for those with allergies or intolerances—without sacrificing flavor!
Best of all, it’s easy to make and requires only a few ingredients.
I love preparing it when I want something refreshing and nutritious that doesn’t compromise my health.
Let’s see how simple it is to make this delight at home!
Ingredients:
2 large cooked yams (or 200g)
8 strawberries (or 250g)
Sweetener to taste
1 tablespoon of lime juice
Method of preparation:
- Cook the yams until very soft.
- Wash the strawberries and remove the stems.
- In a blender or food processor, blend the cooked yams, strawberries, sweetener, and lime juice until smooth and creamy.
- Place the yogurt in the fridge, in individual cups, for at least 2 hours before serving.
- Serve chilled and enjoy the benefits of this delicious and nutritious recipe!
Additional Information:
For a more elaborate dessert, you can layer the yogurt with fresh fruit.
If you prefer something thicker, add a bit more yam or try adding vegan gelatin to give the yogurt more firmness.
If you enjoy trying new flavors, replace the strawberries with other fruits like peach or even mango. The flavor will change, but the creamy texture and refreshing feel remain amazing.
Know that this vegan strawberry yogurt is anti-inflammatory, may help control diabetes, relieve menopause symptoms, and even aid in weight loss!
This recipe is perfect for those with allergies to dairy, gluten, and sugar, and it allows for many adaptations.
I hope it becomes part of your healthy menu and that you enjoy every spoonful!
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