Prep time: 45 minutes
Yield: 8 servings
Reading time: 2 minutes
This light blender savory pie is a great choice for those avoiding gluten and dairy, offering convenience and loads of flavor.
Need a quick and easy dinner? This pie is an excellent option!
It’s not always easy to find fast, simple, and tasty meals for those with gluten and dairy restrictions.
Besides being easy to prepare, it’s versatile, accepts many fillings, and works for any meal of the day.
Ingredients:
- 3 eggs
- ½ cup of oil
- 2 cups of lactose-free milk or plant-based milk
- 1 cup of gluten-free flour
- 1 tablespoon of baking powder
- 1 teaspoon of salt
Instructions:
- Blend all the ingredients in a blender until smooth.
- Grease a baking dish with oil or dairy-free margarine.
- Pour the batter into the pan and add your preferred filling.
- Bake at medium temperature (180°C / 356°F) for 30–35 minutes, until golden.
Pan Sizes:
- Round pan: 30 cm (12 inches) in diameter
- Rectangular pan: 22 x 34 cm (8.6 x 13.3 inches)
Additional Information:
This light pie uses very little flour and is low in calories.
For extra flavor, add 1–2 garlic cloves to the batter.
It’s super versatile and pairs well with any filling.
Suggested Fillings:
- Classic 1: Shredded chicken with onion and peas
- Classic 2: Ground beef with onion and tomato
- Vegetarian: Grated zucchini, carrot, and sun-dried tomato
- High-Protein: Tuna with olives and parsley
- Low Carb: Grated vegan cheese and sautéed spinach
Tip: Cook any meats beforehand. Don’t use raw chicken or beef.
Vegetables can go in raw — they’ll cook during baking.
See Also:
- Suco de abacaxi sem açúcar: a opção refrescante ideal para o verão
- Cocada de colher sem açúcar: receita fácil e deliciosa
