Prep time: 5 minutes
Yield: 1 serving
Reading time: 1 minute
If you’re looking for a quick and tasty option for your mornings or afternoon snack, this gluten-free and dairy-free crepioca is the perfect choice.
Not only is it lactose-free, but it’s also gluten-free — ideal for those with dietary restrictions.
It’s light, flavorful, and gives you the energy you need for the day.
The versatility of this recipe allows for a variety of fillings, making it even more appealing. Check out how to prepare this delicious treat below!
Ingredients:
- 1 egg
- 1 tablespoon of sweet tapioca starch
- 1 tablespoon of water
- A pinch of salt
Instructions:
- In a bowl, mix all the ingredients until well combined.
- Grease a non-stick frying pan with a dash of oil or olive oil spray.
- Pour the mixture into the preheated pan and cook until golden on one side.
- Flip the crepioca with a spatula and cook the other side until lightly browned.
Additional Information:
This gluten-free and dairy-free crepioca is a great option for those looking for a meal free from gluten and milk that’s also easy to digest.
To add extra flavor to the batter, try spices like garlic powder, oregano, or basil. It’s a simple way to boost the taste!
Crepioca is a practical, nutritious, and versatile recipe that can make your meals healthier and more flavorful.
It’s super easy to prepare and can be enjoyed on its own or with a variety of fillings, such as:
- Shredded chicken with herbs
- Lactose-free cheese with tomato and basil
- Sautéed spinach with garlic
- Fresh fruit with sugar-free jam for a sweet version
See also:
- Requeijão vegano caseiro: cremoso, fácil e perfeito para alérgicos
- Geleia de frutas vermelhas caseira sem açúcar: deliciosa e natural
